Managing Our Cyclic Trauma During the Holiday Season

Managing Our Cyclic Trauma During the Holiday Season

The holiday season can be a tough time, especially if past traumas tend to resurface. In this episode of 'Practical Growth: A Self-Recovery Podcast', E.B. Johnson, an NLP Master Practitioner, dives into the often overlooked issue of cyclic trauma during the holidays. Do you feel a sense of dread as Christmas approaches? Or maybe you notice yourself getting overly stressed even when things seem calm? These could be signs of cyclic trauma making an unwelcome return.

Johnson breaks down why this happens and offers practical advice on how to manage these triggers effectively. From setting boundaries in relationships to overcoming people-pleasing behaviors, Johnson covers it all. She emphasizes the importance of creating safe spaces and finding fulfilling moments to reduce holiday stress. By crafting a holiday plan and surrounding yourself with positive people and environments, you can navigate this challenging time without feeling overwhelmed.

The episode wraps up with an invitation to listeners to share their thoughts and receive a free ebook as a token of appreciation. If you're looking for actionable steps to manage your holiday stress and cyclic trauma, this episode is a must-listen.