ManvsMood Ep 3: Positive Steps and Group TherapyManvsMood Ep 3: Positive Steps and Group Therapy
The ManVsMood Podcast
Episode 3 of ManvsMood finds Mike and Will breaking down positive steps men can take to engage with their own mental health. They also talk about group therapy and men's willingness, or lack of, to open up to others, especially if they aren't familiar...
1:07:38•18 Oct 2021
Positive Steps and Group Therapy: A Deep Dive into Men's Mental Health
“We're just trying to make the positives outweigh the bad, and when the bad comes up, we're prepared for it.”
William and Mike are back with another engaging episode of 'ManVsMood'. This time, they're tackling the crucial topic of men's mental health. With their own histories of addiction and growing up in alcoholic households, these hosts bring a genuine, relatable perspective to the conversation. They dive into practical steps men can take to better engage with their mental health, from adopting positive self-talk to exploring the benefits of outdoor activities.
Group therapy also takes center stage as they discuss why many men find it challenging to open up in such settings and how to overcome those barriers. Personal anecdotes and real-life experiences make this episode not just informative but deeply personal and relatable. William and Mike's candidness about their struggles creates a sense of camaraderie, making listeners feel less alone in their own journeys.
Tune in for an honest, heartfelt discussion that aims to uplift and inspire anyone dealing with mental health challenges.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.