Mark Henick on Suicide and Depression

Mark Henick on Suicide and Depression

How do you find meaning in the darkest of times? In this episode of 'The One You Feed', host Eric Zimmer sits down with Mark Henick, a mental health advocate whose TED Talk 'Why We Choose Suicide' has touched millions. Mark opens up about his own battles with suicide attempts and recurring depression, sharing not just his story but practical strategies that can help anyone struggling to find purpose and joy.

This conversation goes beyond surface-level discussions, diving into actionable advice for building healthier relationships, setting boundaries, and understanding the profound impact of purpose on mental health. Mark also touches on the often-overlooked role of vitamin deficiencies in mood disorders, highlighting how something as simple as a multivitamin can make a difference. With a mix of personal anecdotes and expert insights, this episode offers a beacon of hope for anyone navigating the stormy seas of mental health challenges.

As Mark puts it, 'It takes conscious, consistent, and creative effort to make a life worth living'. Tune in for an inspiring and deeply human conversation that might just help you feed your good wolf.