Mary Wagstaff
Mary Wagstaff / Susannah LaPoint
Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2
Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2
Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2
Wednesday 26th June 2024
Discover how metabolic flexibility can transform your health journey with wellness coach Susannah LaPoint. Learn about nutrition, insulin control, and more.
46 minutes
Informative
Inspiring
Supportive
Hopeful
Educational
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
314 (View all)
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Get the buttons here!Transform Your Health with Metabolic Flexibility: Insights from Susannah LaPoint
Episode Overview
- Learn how metabolic flexibility can enhance your health.
- Understand the connection between blood sugar levels and hormonal balance.
- Discover the benefits of fasting and mindful living.
- Explore practical tips for reducing stress through breathwork.
- Gain insights into holistic approaches to wellness.
When we are balanced in our hormones and blood sugar levels, the holistic expression of our body changes.
Ever wondered how mastering metabolic flexibility could transform your health journey? In this episode, wellness coach Susannah LaPoint shares her innovative approach to achieving vibrant health beyond alcohol. Susannah dives into the intricacies of nutrition, insulin control, breathwork, fasting, and mindful living, offering practical tips to balance blood sugar levels and hormones. Her personal journey began with her daughter's type 1 diabetes diagnosis, which sparked her passion for preventing type 2 diabetes and promoting optimal health.
Susannah explains how switching between burning sugar and fat can boost energy levels and reduce cravings, creating a holistic approach to well-being. She also discusses the importance of reducing stress and approaching exercise and nutrition with curiosity and mindfulness. By tuning into your body's needs and making small, intentional changes, you can achieve lasting health and wellness. Don't miss this episode if you're ready to take control of your health and live a more vibrant life.