Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2
Master Your Health Through Metabolic Flexability with Susannah LaPoint Part 1 of 2

Stop Drinking and Start Living

Wellness coach Susannah LaPoint shares her approach to achieving vibrant health through metabolic flexibility, focusing on nutrition, insulin control, and mindful living.

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46:12•26 Jun 2024

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About this podcast

Stop Drinking and Start Living

Mary Wagstaff

Welcome Beautiful, You Made It! Alcohol Is No Longer In Alignment With The Life You Are Ready To Live…Now It’s Time To Make It Irrelevant. The "Dream Of Moderation" Is Not The Best That Life Has To Offer. You deserve better. Drinking is not the path to access your brilliant, intuitive, funny, lovable, powerful self. Replacing it and distracting yourself from it are not winning strategies. Because avoiding alcohol isn’t what makes the desire go away. Tapping into your OWN desires is what takes alcohol from being that ONE thing you can’t figure out on your own, to finally being free of the constant battle in your mind. It's time to make a change and find greater meaning and connection in your life. With the help of Expert Holistic Alcohol Coach Mary Wagstaff, you can learn to shift your mindset and find freedom from alcohol's negative effects. In this podcast, Mary will guide you through her proven 5 Shifts Process, which will help you discover the joy and benefits of not drinking, without relying on rules, labels, or counting days. We'll start with the first step – awareness and curiosity – and work our way through the process to help you get alcohol out of your way and live the fulfilling life you desire. Are you ready to make a change? Schedule a call with Mary and get started with her free training: Find Freedom From Alcohol In Five Simple Shifts. Visit www.marywagstaffcoach.com to learn more.

Sobriety ToolkitSexualityMindful RecoveryCreative RecoveryEmotional Health

Episodes: 355

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Transform Your Health with Metabolic Flexibility: Insights from Susannah LaPoint

Episode Overview

Learn how metabolic flexibility can enhance your health.
Understand the connection between blood sugar levels and hormonal balance.
Discover the benefits of fasting and mindful living.
Explore practical tips for reducing stress through breathwork.
Gain insights into holistic approaches to wellness.

“When we are balanced in our hormones and blood sugar levels, the holistic expression of our body changes.”

Ever wondered how mastering metabolic flexibility could transform your health journey? In this episode, wellness coach Susannah LaPoint shares her innovative approach to achieving vibrant health beyond alcohol. Susannah dives into the intricacies of nutrition, insulin control, breathwork, fasting, and mindful living, offering practical tips to balance blood sugar levels and hormones. Her personal journey began with her daughter's type 1 diabetes diagnosis, which sparked her passion for preventing type 2 diabetes and promoting optimal health.

Susannah explains how switching between burning sugar and fat can boost energy levels and reduce cravings, creating a holistic approach to well-being. She also discusses the importance of reducing stress and approaching exercise and nutrition with curiosity and mindfulness. By tuning into your body's needs and making small, intentional changes, you can achieve lasting health and wellness. Don't miss this episode if you're ready to take control of your health and live a more vibrant life.

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