Riverside Health System
Riverside Health System
Matters of the Heart: How Relationships and Connection Affect Cardiovascular Health
Matters of the Heart: How Relationships and Connection Affect Cardiovascular Health
Matters of the Heart: How Relationships and Connection Affect Cardiovascular Health
Tuesday 17th February 2026
Explore the link between emotional well-being and heart health with Frankye Myers and Dr. Britany Thompson on 'Healthy YOU.'
18 minutes
Informative
Inspiring
Supportive
Eye-opening
Engaging
About this podcast
Author:
Riverside Health System
Overview:
Categories:
Body & Mind
Navigating Intimate Relationships
Sobriety Toolkit
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
70 (View all)
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Get the buttons here!How Relationships Impact Your Heart Health
Episode Overview
- Emotional connections significantly impact heart health.
- Chronic stress can manifest physically, affecting cardiovascular well-being.
- 'Broken heart syndrome' shows the link between emotions and physical health.
- Strong social bonds can reduce harmful stress levels.
- Talking about stress is a vital step in managing its effects.
"Protect your mental and your physical wellbeing. Both are vitally important and will help to support each other."
What makes a recovery story truly inspiring? In this episode of 'Healthy YOU,' Frankye Myers and Dr. Britany Thompson dive into the fascinating link between emotional health and heart health. While many of us focus on diet and exercise, they highlight how our relationships and stress levels play a significant role in cardiovascular health. Dr.
Thompson, a vascular surgeon, shares insights from her practice, revealing how emotional stress can manifest physically in the body, impacting everything from blood pressure to the risk of heart attacks. The conversation explores the concept of 'broken heart syndrome' and how strong social bonds can act as a protective buffer against stress. Dr. Thompson offers practical advice on recognising when stress is affecting your heart and how talking to someone can be a powerful first step in managing it.
With light humour and real-life examples, this episode is both informative and engaging, reminding us that our emotional connections are just as crucial as our physical health habits. Whether you're dealing with stress or seeking to support a loved one, this episode provides valuable insights into the intertwined nature of emotional well-being and cardiovascular health. So, next time you feel your heart racing during a stressful moment, remember that your emotional health matters just as much as your physical fitness.
How will you nurture your heart today?