AI, ChatGPT & Mental HealthAI, ChatGPT & Mental Health
Healthy YOU!
Artificial intelligence is becoming part of how many people cope with stress, anxiety, and overwhelming emotions, yet questions remain about where it helps and where it may fall short. In this episode of Healthy YOU, host Frankye Myers speaks with Jennifer Campbell-Raab, Behavioral Health Education Coordinator with Riverside Mental Health & Recovery Center, about the growing trend of using AI tools like ChatGPT for emotional support. They discuss why people are turning to AI, what healthy use looks like, warning signs of over reliance, and how technology can complement but not replace professional mental health care.
22:43•2 Mar 2026
AI's Surprising Role in Mental Health Support
Episode Overview
- AI offers convenient and stigma-free emotional support.
- Over-reliance on AI can lead to missing human connections.
- AI should complement, not replace, professional mental health care.
- Real-life cases highlight the dangers of AI's limitations.
- Using AI wisely involves recognising its role as a tool, not a therapist.
“"Give yourself a little grace and consider the other options that are out there."”
Curious about how others are finding balance in their mental health journey? This episode of 'Healthy YOU!' dives into the intriguing world of artificial intelligence and its unexpected role in emotional support. Host Frankye Myers chats with Jennifer Campbell-Raab, a Behavioural Health Education Coordinator, about why more people are turning to AI tools like ChatGPT for managing stress and anxiety. They explore the benefits of AI as a convenient and stigma-free resource, while also highlighting the risks of over-reliance.
Jennifer shares her insights on the importance of maintaining human connections and professional care in mental health treatment. The conversation takes a serious turn as they discuss real-life cases where AI's limitations have had tragic consequences. If you've ever wondered whether AI can be a helpful companion on your mental health journey, this episode offers a thoughtful look at how to use technology wisely without losing sight of the human touch.
Don't miss out on this engaging discussion that blends tech talk with heartfelt advice. How do you think AI could fit into your mental health toolkit?
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