Max F. Talks Depression and Therapy: A Journey with Dayna Keyes
To be quite honest, at this point, it's poison. You know, I need to be an example of long-term sobriety, and that doesn't mean that my life is perfect, but I need to be an example to my sponsees that it can be done.
Ever felt like depression is a mountain you can't climb? In this candid episode of 'Radio Rehab with Dayna Keyes', Max F. sits down with Dayna to share his deeply personal battle with depression and how therapy has been a lifeline. Max opens up about the dark times and the moments of light that have defined his journey. He talks about the Serenity Prayer, a supportive friend who changed his outlook, and the role medication has played in his recovery.
Max also highlights the importance of community and the dangers of isolation, reminding us all that we don't have to face our struggles alone. Through his story, Max transforms from a victim to a survivor, offering a beacon of hope for anyone grappling with depression and addiction. If you're looking for a heartfelt conversation filled with practical advice and genuine empathy, this episode is a must-listen.