Meditation – Episode 151Meditation – Episode 151
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
How do you meditate? Or, DO you meditate? Meditation is something of which many of us say "I need to do that!" "I've got to get into doing it regularly." "I know it would really help me." So why is this? What is blocking us? What good can it do us?
1:24:25•28 Apr 2016
Meditation and Recovery: Finding Peace with Spencer and Eric
“In a very real way, you literally are changing your brain for the better when you meditate.”
Ever wondered how meditation can fit into your recovery journey? Spencer and Eric tackle this question head-on in Episode 151 of 'The Recovery Show'. They share their personal stories of how meditation has brought calm and clarity into their lives, especially within the framework of Al-Anon. This episode isn't just about the 'how' but also the 'why'—why meditation is often a missing piece in our self-care puzzle.
They discuss various meditation techniques, from traditional practices to more creative approaches, making it accessible for everyone, whether you're a seasoned meditator or a complete newbie. The conversation dives into the science behind meditation's benefits, shedding light on how it can literally change your brain for the better. If you're looking for practical tips to incorporate meditation into your daily routine or seeking that extra nudge to get started, this episode is a must-listen.
Spencer and Eric's insights make the concept of meditation not just appealing but essential for anyone navigating the challenges of loving someone with an addiction.
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