Shutting down as a defense – Episode 152Shutting down as a defense – Episode 152
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Do you retreat into yourself when problems arise? Do you prefer not to hear bad news? Maybe you are shutting down as a defense.
1:22:54•3 May 2016
Breaking Free from Emotional Shutdown: Insights from Al-Anon Recovery
“When I feel afraid of making a wrong choice, I know steps eight and nine will help me make amends and clean my slate.”
Ever feel like shutting down when life gets tough? You're not alone. In this episode of The Recovery Show, Lucy Talinda, Michelle, and Solange tackle the tricky topic of emotional shutdown. They dive into their personal experiences, revealing how retreating into oneself can be a defense mechanism against stress and bad news. But why do we shut down? The hosts explore fears of judgment and shame as key reasons behind this behavior.
They also stress the importance of self-compassion and staying present to combat emotional shutdown. This episode isn't just about identifying the problem; it's about finding solutions. The hosts discuss the role of making amends in recovery and highlight the power of progress over perfection. They emphasize how the Al-Anon program and its 12-step approach can be pivotal in overcoming emotional shutdown.
If you're looking for practical advice on how to break free from emotional shutdown and find serenity, this episode is a must-listen. Tune in to gain valuable insights and learn how to navigate your recovery journey with compassion and presence.
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