Serena - A Complete System for Wellness

Happy Mind: Meditations from the Ancient World to Modernity

theserenasystem@gmail.com (Serena - A Complete System for Wellness)

  • Meditation: What Is It & Why It's So Hard - Intro Series (10 min)

Meditation: What Is It & Why It's So Hard - Intro Series (10 min)

Monday 16th October 2017

Learn why meditation feels hard and discover tips to quiet your mind in this episode of 'Happy Mind'.
10 minutes
Informative
Educational
Inspiring
Motivational
Thought-provoking

About this podcast

Happy Mind: Meditations from the Ancient World to Modernity
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Why Meditation Feels Impossible and How to Overcome It

We can shift our dominant brain activity to a pattern reflective of a healthier, better self, of a healthier, better life.
Ever sat down to meditate only to find your mind racing like a runaway train? You’re not alone. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Zebediah Rice dives into the age-old struggle of quieting the mind. Whether you're a newbie or a seasoned meditator, this episode sheds light on why achieving mental stillness is so challenging and offers practical tips to help you get there.
Rice explains how our brain's default mode network, which is always chattering away, can make it tough to focus on the present moment. But don't worry—there's hope! By learning to label and separate from our thoughts, we can start rewiring our brains for greater happiness and peace. This isn’t just ancient wisdom; modern neuroscience backs it up. The episode includes a short guided meditation to put these concepts into practice.
It's perfect for anyone who's struggled with meditation and is looking for ways to make it more effective. If you've ever felt frustrated by your inability to quiet your mind, this episode offers a compassionate and insightful look at why that is and how you can change it. So, if you’re ready to tackle the mental chatter and find some inner peace, tune in and let Zebediah Rice guide you through the fascinating science and timeless techniques of meditation.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.