Meditation with Ashley TeetersMeditation with Ashley Teeters
The Bear Comes Home From The Bar
Ashley Teeters discusses how meditation aids trauma recovery, offering insights into its physical, mental, and spiritual benefits.
25:19•16 Jan 2021
Meditation as a Path to Healing: Insights from Ashley Teeters
“Obviously, not only does it like give us anxiety and like depression and all these, you know, mental and physical struggles, but it actually can lower our life expectancy.”
Ever wondered how meditation could help you heal from past traumas? In this episode of 'The Bear Comes Home from the Bar', host Terrance Fleming sits down with Ashley Teeters, a social worker and meditation teacher at The Source in Eugene, Oregon. They dive into the transformative power of meditation, especially for those grappling with trauma and toxic stress.
Ashley shares her expertise on how meditation can regulate the nervous system, improve both physical and mental health, and even foster a deeper spiritual connection. Through her work at The Source, she offers guided meditations and energy healing sessions that have been life-changing for many. Terrance and Ashley also discuss the journey of recovering from Adverse Childhood Experiences (ACEs) and how resources like The Source can pave the way to resilience and recovery.
If you're looking for practical advice and inspiration on your healing journey, this episode is a must-listen.
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