Breaking Barriers: Ruby and VxDxR on Mental Health, Domestic Violence, and Substance Abuse
The one thing you need to know is that the strength you have is inside of you and it's up to you to get the help.
Ruby Tobor-Vasquez kicks off her podcast 'Awkwardish' with a raw and honest conversation about mental health, domestic violence, and substance abuse. Joined by her friend and special guest, VxDxR RxDxV, Ruby dives deep into the stigmas that often surround these topics. Together, they share their personal battles with PTSD, anxiety, and agoraphobia, highlighting the unique challenges faced by men, particularly within the black community.
This episode is a candid exploration of the societal norms and cultural expectations that can weigh heavily on one's mental health. Ruby and VxDxR don’t just stop at discussing their struggles; they also emphasize the importance of seeking help and finding a support system that works for you. They talk about creating safe spaces where people can openly discuss their mental health without fear of judgment.
Ruby's message is clear: the strength to seek help lies within each individual, and everyone’s journey to mental wellness is unique. The conversation is both informative and empowering, offering listeners practical insights into managing mental health issues. Ruby and VxDxR's stories serve as a reminder that it's okay to ask for help and that support is available. This episode is a must-listen for anyone grappling with mental health challenges or supporting someone who is.
It’s a heartfelt invitation to break down barriers and foster understanding in our communities.