PTSDPTSD
Awkwardish
Ruby Tobor-Vasquez and Randi discuss their personal journeys with PTSD, sharing coping strategies and the importance of support systems.
41:37•7 Aug 2022
PTSD Unpacked: Ruby and Randi's Journey to Healing
“There's no shame in asking for help if you're struggling mentally, even if you can't, even if you don't have the right words to express what's going on with you.”
Ever felt like you're carrying the weight of the world on your shoulders? In this episode of 'Awkwardish', host Ruby Tobor-Vasquez sits down with her friend Randi to share their experiences with PTSD. Ruby, known for her candid discussions on mental health, substance abuse, and domestic violence, dives deep into how trauma can shape our lives. Randi joins her to discuss the different faces of PTSD and the hurdles in managing its symptoms.
They chat about the double-edged sword of dealing with both addiction and mental health issues simultaneously, and how crucial it is to have a support system in place. Through their personal stories, Ruby and Randi shed light on strategies that have helped them cope with PTSD. They stress that seeking help isn't a sign of weakness but a step towards healing.
This episode is a treasure trove of insights, whether you're grappling with trauma yourself or trying to support someone who is. Tune in for a heartfelt conversation that might just offer the perspective you need.
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