Mental Health And More (Trailer)Mental Health And More (Trailer)
Mental Health And More
Join Matt in 'Mental Health and More' as he shares his journey and talks with guests about overcoming mental health challenges through sports and mindfulness.
0:37•3 Apr 2020
Mental Health and More: Real Stories of Recovery and Resilience
“Mental health is a journey, and it's important to know that you are not alone. It's okay to ask for help and to find what works best for you.”
Ever feel like you're fighting an uphill battle with your mental health? You're not alone. In 'Mental Health and More', host Matt takes you on a heartfelt journey through the ups and downs of mental health recovery. A former RAF serviceman, Matt shares his personal struggles with PTSD, depression, and anxiety, offering a raw and relatable perspective. But it's not just about his story.
Each episode features guests from all walks of life—athletes, therapists, and everyday folks—who share their own experiences and coping strategies. From the adrenaline rush of the Invictus Games to the calming effects of mindfulness, this podcast covers it all. Matt's approach is both genuine and uplifting, making it clear that it's okay to seek help and that recovery is possible.
Whether you're looking for practical advice or just need to hear that you're not alone, 'Mental Health and More' provides a supportive space for everyone navigating the complex world of mental health.
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