Matt

Mental Health And More

Matt

  • Mental Health And More

Mental Health And More

Join Matt on 'Mental Health And More' as he discusses mental health challenges, treatments, sports, mindfulness, and inspiring guest stories.
Health & Wellness
Alcohol, Addiction & Recovery
Substance Abuse & Drug Recovery
Financial Empowerment
Sexual Health & Wellbeing
3 Episodes
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Latest Episodes

Episode 2 with guest Jonny Harvey
Tuesday 28th April 2020
41 minutes
Play
Introduction
Saturday 11th April 2020
9 minutes
Play
Mental Health And More (Trailer)
Friday 3rd April 2020
1 minute
Play
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Mental Health and More: Triumphs in Therapy, Sports, and Mindfulness

Ever wondered how sports can play a role in mental health recovery? 'Mental Health And More' is a podcast that dives into the real-life challenges and victories of mental health journeys. Hosted by Matt, a former RAF member who has faced PTSD, depression, and anxiety, this podcast offers a raw and honest look at the ups and downs of living with mental health issues.
Matt shares his personal experiences with various treatments like CBT, EMDR, and 3MDR, along with mindfulness techniques that have made a difference in his life. But it doesn't stop there. The podcast also features guests who open up about their own struggles and triumphs, offering listeners a sense of community and hope. From the therapeutic benefits of sports like archery through the Invictus Games to practical advice on building a support system, 'Mental Health And More' covers it all.
Whether you're dealing with PTSD, chronic fatigue, or just looking for ways to improve your mental well-being, this podcast provides valuable insights and heartfelt stories that resonate. Tune in for a blend of personal anecdotes, expert advice, and inspiring tales of resilience.