Mental Health and More: Triumphs in Therapy, Sports, and Mindfulness
Ever wondered how sports can play a role in mental health recovery? 'Mental Health And More' is a podcast that dives into the real-life challenges and victories of mental health journeys. Hosted by Matt, a former RAF member who has faced PTSD, depression, and anxiety, this podcast offers a raw and honest look at the ups and downs of living with mental health issues.
Matt shares his personal experiences with various treatments like CBT, EMDR, and 3MDR, along with mindfulness techniques that have made a difference in his life. But it doesn't stop there. The podcast also features guests who open up about their own struggles and triumphs, offering listeners a sense of community and hope. From the therapeutic benefits of sports like archery through the Invictus Games to practical advice on building a support system, 'Mental Health And More' covers it all.
Whether you're dealing with PTSD, chronic fatigue, or just looking for ways to improve your mental well-being, this podcast provides valuable insights and heartfelt stories that resonate. Tune in for a blend of personal anecdotes, expert advice, and inspiring tales of resilience.