Mental Health And MoreMental Health And More
Matt
'Mental Health And More' offers heartfelt stories and practical advice on overcoming mental health challenges through therapy, sports, and mindfulness.
Episodes: 3
Mental Health and More: Triumphs in Therapy, Sports, and Mindfulness
Ever wondered how sports can play a role in mental health recovery? 'Mental Health And More' is a podcast that dives into the real-life challenges and victories of mental health journeys. Hosted by Matt, a former RAF member who has faced PTSD, depression, and anxiety, this podcast offers a raw and honest look at the ups and downs of living with mental health issues.
Matt shares his personal experiences with various treatments like CBT, EMDR, and 3MDR, along with mindfulness techniques that have made a difference in his life. But it doesn't stop there. The podcast also features guests who open up about their own struggles and triumphs, offering listeners a sense of community and hope. From the therapeutic benefits of sports like archery through the Invictus Games to practical advice on building a support system, 'Mental Health And More' covers it all.
Whether you're dealing with PTSD, chronic fatigue, or just looking for ways to improve your mental well-being, this podcast provides valuable insights and heartfelt stories that resonate. Tune in for a blend of personal anecdotes, expert advice, and inspiring tales of resilience.
Latest Episodes
Episode 2 with guest Jonny Harvey
Jonny Harvey shares his journey with PTSD and chronic fatigue, discussing treatments, support systems, and the Invictus Games.
Introduction
Matt shares his journey from RAF discharge with PTSD to finding solace in sports and therapy, offering hope and practical advice.
Mental Health And More (Trailer)
Join Matt in 'Mental Health and More' as he shares his journey and talks with guests about overcoming mental health challenges through sports and mindfulness.
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