Mental Health Check-in (Episode 2)Mental Health Check-in (Episode 2)
Relational Recovery
Wes Thompson and Austin Hill discuss the importance of mental health check-ins and share practical tips for finding clarity amidst stress.
6:09•30 Jan 2024
Clarity in Chaos: Mental Health Check-ins with Wes and Austin
Episode Overview
- Experiment with practices like breath prayer, writing, and reading for mental clarity
- Recognize the impact of thoughts on actions and responses
- Address the common experience of vague stresses and the potential for solvable problems
- Encourage finding control amidst feelings of anxiety
- Provide hope and reassurance to those facing challenges
“The thing that I'm really anxious about never happens. We play out these games where we try to predict the future and, um, it's often about things that aren't even really happening.”
Feeling overwhelmed by life's stresses? This episode of 'Relational Recovery' is your guide to finding clarity. Hosts Wes Thompson and Austin Hill dive into the necessity of regular mental health check-ins. They share practical methods like breath prayer, journaling, and reading to help you process your thoughts and emotions. By focusing on what you can control, Wes and Austin offer a fresh perspective on managing your mental well-being.
They discuss how our thoughts influence our actions and responses, providing valuable insights for tackling those nagging, vague stresses. If you're feeling anxious or stuck, this conversation is packed with hope and practical advice to help you find your way through.
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