Mental Health Check-in (Episode 1)Mental Health Check-in (Episode 1)
Relational Recovery
Wes Thompson and Austin Hill discuss mental well-being, self-care, and finding rest in Jesus amidst life's challenges.
7:38•29 Jan 2024
Mental Well-being Unplugged: Honest Chats with Wes and Austin
Episode Overview
- The hosts initiate a candid conversation around mental health, addiction, and self-care
- A warm invitation to find rest and trust in Jesus amid societal anxiety and uncertainty is highlighted
- Practical advice on cultivating rest and making time for self-care is shared
- The importance of starting small and taking intentional steps towards mental well-being is emphasised
- The episode encourages listeners to embark on the journey of internal work with small, intentional steps
“It's knowing that going through those trials and that the struggle is part of it... So if the trials are always going to be there, I always have to make time to make sure that I have rest in an appropriate way.”
Ever felt like the weight of the world is on your shoulders? In this episode of 'Healing Connections', hosts Wes Thompson and Austin Hill sit down for a heart-to-heart about mental well-being. They dive into the nitty-gritty of self-reflection and how addictive behaviors can mess with your inner peace. Drawing inspiration from Matthew 11, they extend a heartfelt invitation to find rest and trust in Jesus, offering a beacon of hope in a world often fraught with anxiety and uncertainty.
Their conversation is peppered with practical tips on carving out time for self-care and embarking on the journey of internal work. Whether you're battling addiction or just trying to keep your mental health in check, Wes and Austin's down-to-earth advice will help you take those first small, intentional steps towards a healthier mind. Tune in and let their wisdom guide you towards finding your own peace and balance.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.