Mental Health Check-in (Full Episode)Mental Health Check-in (Full Episode)
Relational Recovery
Hosts Wes Thompson and Austin Hill discuss mental health, self-reflection, and finding peace during addiction recovery.
28:31•29 Jan 2024
Finding Peace: Mental Health Tips for Your Recovery Journey
Episode Overview
- Explore the challenges of addiction recovery and the impact on self-care and introspection
- Draw insights from the teachings of Jesus to find rest and trust amidst life's uncertainties
- Share practical tips for kickstarting internal work and nurturing mental well-being
- Emphasise the significance of taking control of one's responses and focusing on manageable aspects
- Encourage regular self-assessment and intentional reflection for personal growth and mental equilibrium
“The more we can cultivate hope and optimism, the better off we're going to be in focusing on what we can control and trying to take those kind of five minutes, if you're just getting started working through some of this like just to slow down enough to write down what you're thinking.”
How often do you check in with yourself? In this episode of 'Relational Recovery', hosts Wes Thompson and Austin Hill dive into the world of mental health and self-reflection. They discuss how addiction recovery can sometimes feel like a rollercoaster and how important it is to ask yourself the right questions along the way. Drawing inspiration from the teachings of Jesus and the New Testament, Wes and Austin explore how to find rest and trust amidst life's chaos.
They don't just talk about big ideas; they also share practical tips to help you start your own internal work. By focusing on what you can control and making space for mental well-being, they show how you can cultivate hope and a positive outlook on life. Their heartfelt dialogue emphasizes the power of regular self-assessment and intentional reflection in fostering personal growth.
This episode is perfect for anyone on a recovery journey looking to strengthen their mental health and find inner peace.
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