Mental Health in the Workplace: Dealing with a Difficult Boss - Ep178

Mental Health in the Workplace: Dealing with a Difficult Boss - Ep178

Ever found yourself dreading work because of a difficult boss? In this episode of 'Through a Therapist's Eyes', Chris Gazdik and Cortney Donaldson tackle the tricky subject of mental health in the workplace, focusing on how to handle a challenging manager. They kick things off by discussing why personality inventories might not always be helpful and introduce the concept of Emotional Freedom Techniques (EFT) as a better approach to improving workplace relationships.

They emphasize that managing your own emotions is the first step in dealing with a tough boss. Chris and Cortney then dive into what makes a good boss and a good employee, offering practical advice on leadership and emotional well-being. They wrap up with actionable tips on building emotional safety, effective communication, and fostering positive relationships at work. This episode is a must-listen for anyone struggling with workplace dynamics and looking for ways to create a healthier work environment.