Mental health Prep Kit for back to schoolMental health Prep Kit for back to school
Life Unscripted - Stories of Mental Health and Addiction
Angel Graham offers practical tips for easing back-to-school stress, focusing on routines, managing anxiety, and seeking help when needed.
24:05•30 Aug 2021
Back-to-School Mental Health Tips with Angel Graham
“It's most important for us as parents to just stay calm and stay positive. But what we have to remember is our worries.”
The start of a new school year can be a whirlwind for families, especially when mental health challenges are in the mix. In this episode of 'Life Unscripted', host Janice Arnoldi chats with Angel Graham, a social worker at Pathstone Mental Health, about easing the transition back to in-person learning. Angel shares practical tips to help families navigate this stressful time, from establishing routines to managing anxiety and separation issues.
She also sheds light on the valuable services offered by Pathstone, like walk-in clinics and family programs. Throughout their conversation, Angel emphasizes the importance of staying positive and calm as parents and reminds us that it's perfectly okay to ask for help. With these insights, families can tackle the new school year with confidence and resilience.
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