MENtal Health: Taking Aim at Depression & AnxietyMENtal Health: Taking Aim at Depression & Anxiety
Through Help & Back
Brian Smith, Founder & Lead Coach of The Presence Project, helps men overcome depression and anxiety and find their purpose. "There's so much more to self-development, to keeping depression and anxiety out of your life than just meditating for 15 minutes and doing a little bit of breathwork or stretching." Tune in to today's episode and learn how to sustainably align your lifestyle with a meaningful life purpose.
1:08:10•3 Apr 2023
MENtal Health: Finding Purpose Beyond Depression and Anxiety
“So if you're struggling mentally in any way, yeah, give me a call and we'll get that figured out and Brian will straighten you out.”
Picture this: you're feeling overwhelmed, anxious, and a bit lost. Brian Smith, the Founder & Lead Coach of The Presence Project, knows exactly what that's like. In this eye-opening episode of 'Through Help & Back', Brian shares his personal journey through the maze of depression and anxiety, offering practical tips on how to find your purpose and reclaim your mental health.
Forget quick fixes like a few minutes of meditation or a bit of breathwork; Brian dives deep into sustainable strategies that go beyond the surface. He tackles the tricky subject of toxic masculinity and sheds light on how aligning your lifestyle with a meaningful purpose can make all the difference. If you're looking for real, actionable advice to improve your mental well-being, this episode is a must-listen.
Tune in to discover how you can start living a life filled with purpose and balance.
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