MHNR Network, LLC
Mental Health News Radio
Mental Health Tech Wellness
Mental Health Tech Wellness
Mental Health Tech Wellness
Wednesday 4th March 2020
Explore tech wellness with August Brice and Kristen Walker, discussing EMF sensitivity and strategies for mindful tech use.
48 minutes
informative
thought-provoking
encouraging
mindful
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MHNR Network, LLC
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Get the buttons here!Navigating Tech Wellness with August Brice
Episode Overview
- August Brice shares insights on tech wellness and mental health.
- Discussion on Electromagnetic Sensitivity and its impacts.
- Mindful approaches to technology and digital detox tips.
- Introduction of the Device Free Dining Challenge.
"The timing was what it was supposed to be and it has been such an honor."
In this episode of Mental Health News Radio, host Kristen Sunanta Walker engages with August Brice, a passionate advocate for tech wellness and founder of TechWellness.com. They delve into the intricate relationship between technology and mental health, exploring how the digital age affects our well-being. August shares her personal journey with Electromagnetic Sensitivity (ES), a condition she developed 25 years ago, which led her to research and advocate for safer tech use.
The conversation covers the invisible effects of electromagnetic fields (EMF) emitted by everyday devices, highlighting the importance of mindful technology use. August introduces listeners to tools like air tube headsets and Wi-Fi switches that reduce EMF exposure. She emphasizes the need for awareness about how technology influences our mental health and suggests practical steps for a more balanced digital life.
One of the innovative initiatives discussed is the Device Free Dining Challenge, encouraging families to disconnect from screens and engage in meaningful interactions. August also mentions upcoming events like the Wellness Summit and Wisdom 2.0 conferences, where she will share her expertise on tech wellness. August's approach is not about rejecting technology but embracing it mindfully. Her insights are not only informative but also inspire listeners to consider their own digital habits and the impact on their mental health.
The episode concludes with August expressing her gratitude for the opportunity to share her message, and Kristen thanking her for the enlightening discussion. Listeners are encouraged to explore TechWellness.com for more resources and to tune into August's podcast, Thriving with Technology, for further insights on living well in a tech-driven world.