Allan Kehler
Allan Kehler
Mental Illness: No More Secrets with Rob Vanstone | Episode 13
Mental Illness: No More Secrets with Rob Vanstone | Episode 13
Mental Illness: No More Secrets with Rob Vanstone | Episode 13
Friday 19th March 2021
Rob Vanstone shares his mental health journey and how he overcame challenges in 'MENtal Health: It's Time to Talk'. Tune in for inspiration and support.
37 minutes
Empowering
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Allan Kehler
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
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Episodes:
23 (View all)
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Get the buttons here!Rob Vanstone's Journey: From Silence to Strength in Mental Health
The silence has been broken, and the conversation on men's mental health is now louder than ever.
Ever wondered what it takes to break years of silence about mental health struggles? In this episode of 'MENtal Health: It's Time to Talk', Allan Kehler sits down with Rob Vanstone, sports editor at the Regina Leader-Post, to uncover his courageous journey. Rob opens up about his mental health battles, including a recent type 2 diabetes diagnosis, and the impact of Bell Let's Talk Day on his decision to speak out.
He candidly discusses the challenges he faced and the relief that came with sharing his story. Rob's journey didn't stop at talking; he made significant lifestyle changes, losing over 70 pounds through daily physical activity. His story highlights the importance of a strong support system and the power of breaking harmful habits. This episode is a must-listen for anyone feeling isolated in their mental health journey, especially men who might struggle with societal expectations.
Rob's transformation from silence to strength offers valuable insights and inspiration for those seeking their own path to wellness.