Understanding How Men Grieve with Guest Sarah Hines | Episode 20

Understanding How Men Grieve with Guest Sarah Hines | Episode 20

Grief is a universal experience, but men often find themselves struggling to navigate it. In this episode of 'MENtal Health: It's Time to Talk', Allan Kehler sits down with Certified Grief Recovery Specialist Sarah Hines to unpack how men handle grief differently from women. Sarah, who has dedicated years to studying and helping men with their emotional struggles, shares practical strategies for safely expressing and releasing pain.

Allan and Sarah dive into why men often bury their emotions to avoid appearing weak and how this impacts their mental health. They also explore how grief manifests in the body and discuss the importance of creating a safe space where men can feel vulnerable without judgment. By listening to this episode, you'll gain valuable insights into the unique barriers men face when dealing with loss and learn how to better support them through their grief journey.