#MentalHealthMonday ADDICTION Part 2#MentalHealthMonday ADDICTION Part 2
Mental Health Monday with Dr. Sabrina Black #MENTALHEALTHMONDAY
Dr. Sabrina Black and guest Donna discuss key questions to identify addiction and practical steps for recovery in this episode.
31:18•12 Aug 2020
Crucial Questions and Steps for Addiction Recovery: Part 2
“Hope, help, and healing are available for those who feel”
Ever felt like you're stuck in a cycle of unhealthy habits and wonder if it might be addiction? Dr. Sabrina Black is back with another insightful episode of 'Mental Health Monday', diving deeper into the complex world of addiction. This time, she’s joined by Donna, who has been sober for 21 years and brings a wealth of personal experience to the conversation.
Together, they unpack eight critical questions that can help you determine if you or someone you care about might be struggling with addiction. They don't stop there; they also share eight actionable steps to help you move forward on the path to recovery. Donna’s story of reaching a point of surrender offers a powerful reminder that change is possible, no matter how overwhelming things may seem.
The episode also highlights the importance of support groups, including virtual options like Zoom, and how self-monitoring and recovery slogans such as 'live and let live' can be vital tools in your journey. Whether you're grappling with cravings or trying to support a loved one, this episode provides practical advice and emotional support to help you find hope and healing. Tune in to gain valuable insights and take that first step toward a healthier, addiction-free life.
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