Mental Health Monday with Dr. Sabrina Black #MENTALHEALTHMONDAYMental Health Monday with Dr. Sabrina Black #MENTALHEALTHMONDAY
Dr. Sabrina D. Black
'Mental Health Monday with Dr. Sabrina Black' offers practical tips and heartfelt support for life's toughest challenges.
Episodes: 14
Mental Health Monday with Dr. Sabrina Black: Tips for Life's Tough Moments
Curious about how to tackle life’s toughest challenges? 'Mental Health Monday with Dr. Sabrina Black' is your go-to podcast for practical advice and heartfelt support. Dr. Sabrina Black, a seasoned counselor, life coach, and international speaker, shares quick, actionable tips to help you navigate the complexities of life, from relationships to the lingering effects of COVID-19.
Each episode dives into topics like stress, anger, grief, perfectionism, fear, addiction, and domestic violence, offering listeners a toolkit of strategies to find hope and healing. Whether you're struggling with anxiety or trying to support a loved one through addiction, Dr. Black’s empathetic approach provides both guidance and comfort. Her episodes are packed with personal anecdotes and professional insights, making the journey to mental wellness feel a little less daunting.
Tune in every Monday for a dose of wisdom and encouragement that will leave you feeling empowered and ready to face whatever comes your way.
Latest Episodes
#MentalHealthMonday ADDICTION Part 2
Dr. Sabrina Black and guest Donna discuss key questions to identify addiction and practical steps for recovery in this episode.
#MentalHealthMonday ADDICTION Part 1
Dr. Sabrina Black explores addiction's complexities with personal stories and expert advice, featuring a powerful testimony from a woman 21 years sober.
#MentalHealthMonday PERFECTIONISM Part 2
Dr. Sabrina Black discusses perfectionism's pros and cons, sharing tips for self-acceptance and better relationships.
#MentalHealthMonday PERFECTIONISM Part 1
Dr. Sabrina Black shares practical tips to overcome perfectionism and embrace progress over perfection.
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