Mess It Up
Mess It Up
Mess it Up Show 392 - Flummox
Mess it Up Show 392 - Flummox
Mess it Up Show 392 - Flummox
Tuesday 23rd September 2025
Join The Bow Tie Guy as he explores habits in recovery, offering practical advice and light-hearted insights on changing unhealthy patterns.
30 minutes
Engaging
Informative
Encouraging
Authentic
Supportive
About this podcast
Author:
Mess It Up
Overview:
Categories:
Religion & Spirituality
Mindfulness & Emotional Wellbeing
Relationships & Community
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Flummoxed by Habits? Discover New Ways to Change
Episode Overview
- Identify unhealthy habits to make effective changes.
- Replace negative habits with positive alternatives.
- Use community support for accountability.
- Understand triggers that lead to unwanted behaviours.
- Incorporate new routines to support recovery.
"Habits in and of themselves are not bad. Habits can be good."
Curious about how others navigate their sobriety journey? In this engaging episode of the Mess It Up Podcast, The Bow Tie Guy explores the concept of habits and how they can influence recovery. With a humorous twist, he introduces 'flummox' as the word of the week, encouraging listeners to incorporate it into their vocabulary for bonus points.
While originally planning to discuss a different topic, he shifts focus to examining habits, both good and bad, and the importance of identifying and replacing unhealthy ones. He shares personal anecdotes about his own struggles with habits and addiction, offering practical advice on making positive changes. The Bow Tie Guy also highlights the significance of accountability and community support in maintaining new, healthier habits.
With the changing seasons as a backdrop, this episode blends light-hearted banter with valuable insights, making it a must-listen for anyone interested in recovery and personal growth. Ready to tackle your own habits? Tune in for a dose of inspiration and some practical tips!