Metta Loving Kindness (Self And Others - 60 min)
Metta Loving Kindness (Self And Others - 60 min)

Happy Mind: Meditations from the Ancient World to Modernity

This is a one hour version of Metta meditation. M…

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59:36•19 Dec 2017

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Happy Mind: Meditations from the Ancient World to Modernity

Serena - A Complete System for Wellness

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See acast.com/privacy for more information.

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Episodes: 439

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Embrace Compassion with a One-Hour Metta Loving Kindness Meditation

“Loving kindness is almost like a light, glowing, tingling energy.”

Ever wished you could cultivate more compassion and kindness in your life? This episode of the 'Happy Mind' podcast offers just that with a one-hour guided Metta Loving Kindness meditation. Originating from ancient Buddhist practices and also found in Hindu and Jain traditions, Metta meditation focuses on generating and extending feelings of goodwill and love towards oneself and others. Serena's gentle voice leads you through this extended session, helping you to foster positive emotions and a deeper sense of connection.

By the end, you'll find yourself more open to receiving kindness from others and more aware of the compassion around you. Perfect for anyone looking to enhance their mental clarity, emotional well-being, and overall happiness, this episode is a must-listen. Tune in and let Serena guide you to a more compassionate and peaceful self.

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NextMetta Loving Kindness (Self And Others - 45 min)