Brianne Davis
Brianne Davis
Michelle Chalfant: The Adult Chair
Michelle Chalfant: The Adult Chair
Michelle Chalfant: The Adult Chair
Monday 30th November 2020
Michelle Chalfant discusses the Adult Chair model, depression, and self-talk with Brianne Davis. Practical advice and guided meditation included.
Explicit
27 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
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Episodes:
269 (View all)
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Get the buttons here!Michelle Chalfant's Adult Chair: A Path to Self-Discovery and Healing
It's all about becoming aware of what we're thinking, and then learning how to reframe those thoughts. And then, from there, we can make different choices.
What if you could turn your past experiences into stepping stones for a better future? In this episode of 'Secret Life', Brianne Davis chats with Michelle Chalfant, a therapist, coach, and creator of the Adult Chair model. Michelle's approach integrates various therapeutic techniques to help you understand how your life experiences have shaped you and how you can use that understanding to regain control and find your true self.
Michelle opens up about her own struggles with depression and negative self-talk, sharing how she transformed her life through spiritual connection and self-help techniques. She emphasizes the importance of inner child work, feeling your emotions, and reframing negative thoughts. Michelle also discusses the roles of gratitude, codependency, and self-care in mental health and recovery. Listeners will find practical advice on how to start their own transformation journey.
Michelle even offers a guided meditation at the end of the episode to help you connect with your inner child and begin your path to healing. Whether you're dealing with addiction, depression, or just feeling overwhelmed, this episode provides valuable insights and tools for personal growth.