Michelle Chalfant: The Adult ChairMichelle Chalfant: The Adult Chair
Secret Life
Transform your past experiences into positive, life-affirming behaviors. Michelle Chalfant's Adult Chair model is an integrated approach that will help you recognize how all of your life experiences have shaped you and then use that awareness to regain control, discover your most authentic self and transform your life! — From time to time, we'll be releasing BONUS EPISODES that will either be following up with past guests or feature specialists in the field of mental health, self-help and recovery. — ______ TOPICS IN THIS EPISODE INCLUDE depression, suicide, past beliefs, negative self talk, healthy adult, functionally depressed, secrets, behaviors, gratitude, attitude, self-care, self-love, addiction, recovery, sex & love, courage, freedom and happiness. _____ If you or anyone you know is struggling with an addiction, depression, trauma, or sexual abuse, we've compiled a list of resources at https://secretlifepodcast.com. If you'd like to share your secret on the show or want to share your thoughts about an episode, please send an email to secretlifepodcast@icloud.com. For EPISODE NOTES - Click the EPISODE WEBSITE LINK below.
26:34•30 Nov 2020
Michelle Chalfant's Adult Chair: A Path to Self-Discovery and Healing
“It's all about becoming aware of what we're thinking, and then learning how to reframe those thoughts. And then, from there, we can make different choices.”
What if you could turn your past experiences into stepping stones for a better future? In this episode of 'Secret Life', Brianne Davis chats with Michelle Chalfant, a therapist, coach, and creator of the Adult Chair model. Michelle's approach integrates various therapeutic techniques to help you understand how your life experiences have shaped you and how you can use that understanding to regain control and find your true self.
Michelle opens up about her own struggles with depression and negative self-talk, sharing how she transformed her life through spiritual connection and self-help techniques. She emphasizes the importance of inner child work, feeling your emotions, and reframing negative thoughts. Michelle also discusses the roles of gratitude, codependency, and self-care in mental health and recovery. Listeners will find practical advice on how to start their own transformation journey.
Michelle even offers a guided meditation at the end of the episode to help you connect with your inner child and begin your path to healing. Whether you're dealing with addiction, depression, or just feeling overwhelmed, this episode provides valuable insights and tools for personal growth.
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