Michelle Gielan

Michelle Gielan

Ever wondered if the news is dragging you down? In this episode of 'The One You Feed', Eric Zimmer chats with Michelle Gielan, a former CBS News anchor turned positive psychology researcher. Michelle, the bestselling author of 'Broadcasting Happiness', dives into how cultivating a positive mindset can dramatically improve your mental health and overall success. She brings her expertise from the Institute for Applied Positive Research and shares insights that are both practical and inspiring.

Michelle discusses the profound impact of just three minutes of negative news, which can lower your mood by 27% for the entire day. She emphasizes the importance of believing that our actions matter and highlights three key predictors of success. Stress, she argues, isn't inherently bad; it's how we perceive it that makes the difference. Throughout their conversation, Eric and Michelle explore the science behind happiness and success, offering listeners actionable tips to overcome negativity and foster supportive relationships.

Michelle's advice is grounded in research but delivered in an engaging, relatable way. If you're looking to boost your resilience, optimism, and sense of meaning, this episode is a must-listen.