Branon Dempsey (WorshipTeamTraining.com)
Branon Dempsey
🎙️Micro Matters: There's No Place Like Boundaries for the Holidays
🎙️Micro Matters: There's No Place Like Boundaries for the Holidays
🎙️Micro Matters: There's No Place Like Boundaries for the Holidays
Friday 20th December 2024
Explore essential strategies for setting boundaries during the holidays to manage family stress and protect your peace. Tips for self-care and conflict resolution.
20 minutes
hopeful
challenging
informative
humorous
supportive
About this podcast
Author:
Branon Dempsey (WorshipTeamTraining.com)
Overview:
Categories:
Religion & Spirituality
Healing from Sexual Trauma
Healing Relationships
Recovery from Trauma
Spiritual & Personal Growth Journeys
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Episodes:
83 (View all)
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Get the buttons here!Navigating Holiday Boundaries with Ease
Episode Overview
- Understand why holiday boundaries are hard.
- Learn strategies for effective boundary setting.
- Discover ways to manage emotional triggers.
- Practice self-compassion and self-care.
- Utilize clear communication and exit plans.
Setting boundaries and all these plans we talked about, it isn't selfish. It's healthy. It's self-preservation, in a way, of your peace.
In this episode of Micro Matters, host Brandon Dempsey delves into the complexities of setting boundaries during the holiday season, a time when family dynamics can become particularly challenging. The episode begins by acknowledging the stress that holidays can bring, especially when dealing with family members who may not respect personal boundaries. Brandon humorously recalls the struggle of naming the episode, settling on the theme that boundaries are essential for enjoying the holidays.
Throughout the episode, Brandon explores why setting boundaries is difficult, highlighting common emotions such as guilt, obligation, and the fear of conflict. Family traditions often create expectations that can feel burdensome, leading to pressure to conform. Brandon shares personal anecdotes, including a humorous interaction with his son about a 'fart coupon,' which serves as a reminder to not take things too seriously. The discussion moves to practical strategies for setting boundaries.
Brandon emphasizes the importance of knowing your limits and being clear about them. He encourages using 'I statements' to communicate feelings without blaming others, and advises practicing self-compassion as boundaries are never perfect. Brandon offers actionable tips, such as having an exit plan for family gatherings and anticipating pushback from relatives. He stresses the significance of maintaining peace and prioritizing self-care, reminding listeners that boundaries are ultimately about protecting their well-being.
The episode concludes with a call to action for listeners to prioritize their peace this holiday season and share the episode with friends who might benefit from these insights. Brandon reinforces the idea that setting boundaries is not selfish but a healthy practice for fostering better relationships and preserving personal peace.