Micromoments of ShameMicromoments of Shame
ADHD Focus
Micromoments of shame* – stepping over the box you were going to take upstairs as you go upstairs, passing by the unfolded laundry, discovering the clothes in the washer from two days ago…we have them daily. Maybe neurotypical folks do too, but...
59:29•26 Mar 2024
Micromoments of Shame: Understanding and Overcoming Daily Struggles with ADHD
Episode Overview
- Explore the roots of shame and its connection to ADHD
- Understand the impact of shame on relationships and daily life
- Learn practical coping strategies for managing shame and self-acceptance
- Discover the importance of vulnerability and shame resilience
- Embrace the journey towards self-forgiveness and self-compassion
“Shame is the intensely painful feeling of believing that we are flawed and unworthy of love. It's not just about ADHD; it's about feeling fundamentally inadequate. - Brene Brown”
Ever found yourself stepping over a box you meant to take upstairs, or discovering laundry you forgot in the washer days ago? These tiny moments can pile up, especially if you have ADHD. In this episode of 'ADHD Focus', Dr. David Pomeroy teams up with guest Linda Roggele to dissect these 'micromoments of shame'. They explore how these everyday slips impact self-esteem and relationships, and why they're particularly common among those with ADHD.
Linda shares her own experiences and practical tips for managing these feelings, helping listeners find ways to turn guilt into growth. Whether you're dealing with ADHD yourself or supporting someone who is, this episode offers a compassionate look at overcoming daily challenges and embracing self-acceptance.
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