Middleish: Episode 104 - Fear FactorMiddleish: Episode 104 - Fear Factor
Middleish
Erin Green and Michael Gray debunk fear-mongering in health, discussing GMOs, CrossFit culture, and finding joy in food.
1:12:15•6 Feb 2023
Confronting Fear in Health: Middleish Takes on Scare Tactics
“Whether it’s the ingredients in your food, how your body responds to eating or what you should or shouldn’t do in the gym, we’ve got plenty of material to help dismantle the fear factor when it comes to human health.”
Have you ever felt a wave of anxiety after watching a health or fitness video? In this episode of 'Middleish', hosts Erin Green and Michael Gray tackle the unsettling trend of fear-mongering in the health and fitness industry. From food ingredients to workout routines, they uncover how fear is wielded to manipulate and mislead us. Erin and Michael dissect the moral panic around GMOs, debunking myths and emphasizing that there's no need to fear them from a health standpoint.
They also dive into the culture of CrossFit, discussing the variability in instructor quality and how it affects your fitness journey. But it’s not all doom and gloom. Erin and Michael share their thoughts on finding joy in eating and the dangers of labeling foods as 'addictive'. They argue for a balanced approach to nutrition and exercise, steering clear of scare tactics.
With their usual blend of expert insight and relatable anecdotes, this episode is a must-listen for anyone tired of the fear-based messages that flood our screens. Tune in for a refreshing perspective that champions moderation and enjoyment in health.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.