Middleish: Episode 37- How should I even eat?

Middleish: Episode 37- How should I even eat?

Ever feel like every new diet contradicts the last one you tried? You're not alone. In this episode of 'Middleish', hosts Erin Green and Michael Gray tackle the chaos of conflicting dietary advice head-on. They break down the basics of nutrition in a way that’s easy to digest (pun intended) and steer clear of the usual fear-mongering.

From the perils of yo-yo dieting to the perks of intuitive eating, they cover it all with their signature blend of humor and expertise. Erin, a Registered Dietitian Nutritionist and former pro triathlete, shares her personal journey and professional insights, making complex topics relatable. Michael adds his own flavor with practical tips and a down-to-earth perspective. Whether you're confused about macros or just want to know how to eat without stressing out, this episode has got you covered.

They even dive into eating for specific goals like endurance training and how simple acts like walking can help manage stress. So, if you're tired of the diet rollercoaster and ready for some sanity in your eating habits, give this episode a listen. Erin and Michael’s balanced approach might just be the refresh you need.