Millie Mackintosh: Navigating the Difficulties of a Second Year's SobrietyMillie Mackintosh: Navigating the Difficulties of a Second Year's Sobriety
Sober Awkward
Millie Mackintosh returns to discuss her second year of sobriety, covering anxiety, medication, and food relationships. A raw and honest conversation.
41:11•25 Aug 2024
Millie Mackintosh's Sobriety Journey: Year Two Challenges
Episode Overview
- Millie Mackintosh shares her second-year sobriety struggles.
- Discusses the return of anxiety and panic attacks.
- Talks about going back on medication.
- Explores her evolving relationship with food.
- Highlights the importance of seeking help.
“I woke up just feeling so low... I took some time off work, stayed in bed for a couple of days, just feeling horrible.”
Millie Mackintosh returns to Sober Awkward for a candid chat with Hamish about her second year of sobriety. This episode dives into the ups and downs Millie has faced, including the resurgence of anxiety, panic attacks, and depression. She shares her struggles with returning to medication and how her relationship with food has evolved over time. Millie opens up about the challenges of maintaining mental health while juggling motherhood and a career.
Her story is a raw and honest look at the reality of long-term sobriety, making it relatable for anyone who has faced similar battles. Hamish and Millie discuss coping mechanisms, from wellness practices to medication, and the importance of seeking help when needed. If you're curious about the nitty-gritty of staying sober beyond the first year, this episode is a must-listen.
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