FitMind: Neuroscience, Meditation & Mental Fitness Training

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

FitMind: Neuroscience, Meditation & Mental Fitness Training

  • Mind Nugget 2: Attention Economy - Skillfully Applying a Valuable Resource

Mind Nugget 2: Attention Economy - Skillfully Applying a Valuable Resource

Tuesday 7th January 2020

Learn how to skillfully apply your attention and take control of your mental fitness. Discover expert insights on the science of mental wellness, including mindfulness meditation, productivity, and brain technologies with the FitMind podcast.
10 minutes
Informative
Thought-provoking
Engaging
Educational
Motivational

About this podcast

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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FitMind: Neuroscience, Meditation & Mental Fitness Training
Overview:
Categories:
Mindful Drinking
Mental Health
Self-Improvement
Physical Health
Yoga
Buddhism
Self-Help
Society and Culture
Relationships
Interviews
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Episodes:
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Mastering Your Attention: A Mind Nugget from FitMind Podcast

Attention isn't a frivolous currency that only benefits companies. Rather, it's a valuable and limited resource that determines your entire experience of the world like a camera in your own personal TV show.
In today's world, our minds are constantly bombarded with information and distractions, leaving us with little control over our attention. In the latest Mind Nugget episode of the FitMind podcast, host Liam McClintock sheds light on the attention economy and how it affects our mental wellness. Our attention is a limited resource that determines our experience of the world, and it's time we start taking control of it.
By applying mindfulness meditation and reducing the quantity of information input, we can improve our mental fitness and focus on what truly matters. Join Liam on the FitMind podcast as he explores the science of mental wellness and provides expert insights from leaders in psychology, neuroscience, and beyond. Listen to the episode now here on alcoholfree.com and take the first step towards mastering your attention and improving your mental fitness.