FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
Mind Nugget 2: Attention Economy - Skillfully Applying a Valuable Resource
Mind Nugget 2: Attention Economy - Skillfully Applying a Valuable Resource
Mind Nugget 2: Attention Economy - Skillfully Applying a Valuable Resource
Tuesday 7th January 2020
Discover how to reclaim your focus and enhance mental fitness in this FitMind podcast episode on the 'Attention Economy' with host Liam McClintock.
10 minutes
Informative
Thought-provoking
Engaging
Educational
Motivational
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Attention Economy: Harnessing Your Focus for a Better Life
Attention isn't a frivolous currency that only benefits companies. Rather, it's a valuable and limited resource that determines your entire experience of the world like a camera in your own personal TV show.
Imagine if you could reclaim control over your scattered attention and use it to truly enrich your life. In this episode of the FitMind Podcast, host Liam McClintock dives into the 'Attention Economy', shedding light on how our focus is constantly hijacked by endless streams of information and distractions. But don’t worry, Liam’s got some practical advice to help you take back the reins.
He talks about the concept of 'attention engineers'—those who design apps and platforms to keep you hooked—and how this affects your subconscious programming. You'll also hear about Attention Deficit Disorder and the impact of consuming low-quality, dopamine-rich content. The episode doesn’t just highlight problems; it offers solutions like mindfulness meditation and strategies to cut down on information overload. If you’re looking to boost your mental fitness and focus on what really matters, this episode is a must-listen.