Mindfulness Introduction - Intro Series (14 min)Mindfulness Introduction - Intro Series (14 min)
Happy Mind: Meditations from the Ancient World to Modernity
In mindfulness meditation the idea is to be a wit…
14:01•6 Nov 2017
Mastering Mindfulness: A Simple Guide to Health and Happiness
“So, if we want lasting happiness and the kind of health, fulfillment and stable, loving relationships that are possible in this life. Then we need to break that default habit, retrain our brain, teach ourselves how to stop taking the poison. That is exactly what mindfulness meditation does.”
Ever wonder why 'being in the now' is so often touted as the key to happiness? This episode of 'Happy Mind' unpacks the concept of mindfulness meditation, making it accessible and easy to practice. Hosted by Zebediah Rice, the episode dives into the science behind mindfulness, explaining how our brains naturally drift into what's called the 'Default Mode Network' when idle.
This wandering mind can be a hurdle to staying present, but with the right techniques, you can train your brain to focus and find peace. You'll learn how to be a witness to each sensation, paying bare attention to it just as it is. The hosts discuss how mindful breathing can help you stay grounded and how to handle distractions like the 'monkey mind'.
The episode also features a guided meditation session, giving you a chance to practice these techniques in real-time. If you're looking for a straightforward way to break free from default habits and find lasting joy, this episode is a must-listen. Perfect for anyone curious about mindfulness or looking to enhance their mental clarity and overall well-being.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.