Transformation Talk Radio
Transformation Talk Radio
MINDFULNESS MATTERS
MINDFULNESS MATTERS
MINDFULNESS MATTERS
Monday 1st August 2022
Kelly Bazzani explores how the Four Agreements can aid in overcoming addiction and enhancing mindfulness. Tune in for practical advice and personal stories.
55 minutes
Informative
Inspiring
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Entrepreneurship for Personal Growth
Understanding Addiction & Recovery
Links:
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Episodes:
13 (View all)
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Get the buttons here!Mindfulness and Mastery: Kelly Bazzani on Addiction and the Four Agreements
Emotional pain is inevitable, suffering is optional, and so we get to choose to look at the role we play in our own suffering...
What if the secret to overcoming addiction lies in a simple set of agreements? In this episode of 'Maximum Resilience', Kelly Bazzani dives into the transformative power of mindfulness and the Four Agreements by Don Miguel Ruiz. Joined by Dr. Pat, Kelly explores how these agreements can serve as guiding principles for anyone battling addiction or seeking greater self-awareness. They discuss how being impeccable with your word can build trust, not just with others but within yourself.
The episode also delves into the role of emotional pain and suffering in addiction, offering listeners a chance to reflect on their own experiences and the part they play in their own struggles. Kelly and Dr. Pat highlight the importance of communication and curiosity, encouraging listeners to ask questions and stay present in the moment. With a mix of personal stories and practical advice, this episode offers a fresh perspective on tackling addiction through mindfulness and self-accountability.
Whether you're on your own recovery journey or supporting someone who is, this conversation provides valuable insights and actionable steps to help you move forward.