Mini Episode: DepressionMini Episode: Depression
The One You Feed
Eric Zimmer discusses balancing the fight against depression with acceptance in this mini episode of 'The One You Feed'.
5:42•9 Apr 2017
Depression: Finding Balance Between Struggle and Acceptance
“I think what I'm doing is I'm accepting it when it comes, because I don't know that there's a whole lot I can do about it.”
Ever wondered if you should battle depression head-on or simply accept it? In this mini episode of 'The One You Feed', host Eric Zimmer opens up about his personal journey with depression, offering a refreshing take on this often misunderstood condition. Zimmer, who has faced his own struggles with depression, shares practical advice on using medication, exercise, and self-care as tools to combat the illness.
Yet, he also highlights the importance of acceptance, likening episodes of depression to an 'emotional flu' that sometimes just needs time and care to pass. Through candid reflections and relatable metaphors, Zimmer suggests finding a middle ground between fighting and accepting depression. This episode offers valuable insights and compassionate advice for anyone grappling with the challenges of mental health.
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