More Than Just Fight Or FlightMore Than Just Fight Or Flight
Cynthia Bailey-Rug
Cynthia Bailey-Rug explores the fight, flight, freeze, and fawn responses to stress, offering tips to manage them effectively.
3:19•16 Jul 2020
Beyond Fight or Flight: Unpacking Stress Responses with Cynthia Bailey-Rug
“The problem is often people get stuck in only one or maybe two responses, when each one can be helpful in different circumstances.”
Ever found yourself frozen in a moment of stress, unable to move or speak? Or maybe you've gone out of your way to please someone just to avoid conflict? Cynthia Bailey-Rug dives deep into these often-overlooked stress responses in her episode 'More Than Just Fight Or Flight'. While many of us are familiar with the fight or flight reactions, Cynthia sheds light on two other crucial responses: freezing and fawning.
Freezing is that paralyzing feeling when you can't act, while fawning is all about trying to appease the threat to stay safe. These responses can be lifesavers in certain situations but can also become habitual, especially for those grappling with PTSD or who've faced multiple traumas. Cynthia offers practical advice on recognizing your go-to stress response and how to manage it without self-judgment.
She suggests simple yet effective techniques like taking deep breaths to calm your body and mind, helping you navigate stressful moments more healthily. Tune in to this insightful episode and discover ways to handle stress that go beyond the usual fight or flight.
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