Moving Past Your Moon 🌕 Energy (10 Min)
Moving Past Your Moon 🌕 Energy (10 Min)

Happy Mind: Meditations from the Ancient World to Modernity

Learn the Lesson of the First Celestial Sphere

InspiringEmpoweringInformativeHopefulHealing

10:00•6 Aug 2020

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About this podcast

Happy Mind: Meditations from the Ancient World to Modernity

Serena - A Complete System for Wellness

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See acast.com/privacy for more information.

Emotional HealthMindful RecoveryPersonal GrowthHolistic HealthMind & Tech

Episodes: 439

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Harnessing Lunar Energy: A 10-Minute Emotional Reset

“Your job is to let your emotions wax and wane off in the background so you can move on. It's time to move past your moon energy.”

Ever feel like your emotions are a never-ending rollercoaster ride? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', you'll embark on a soothing 10-minute guided meditation designed to help you move past your moon energy. The host gently guides you to acknowledge and observe your dominant feelings, much like how the moon influences our emotional tides.

By embracing stillness and relaxation, you'll learn to let your emotions ebb and flow without letting them dictate your life. This episode emphasizes the importance of a healthy mind-body connection, highlighting how mindfulness can reduce stress, improve mental clarity, and even boost your immune system. Whether you're dealing with anxiety, depression, or just looking for a moment of peace, this meditation offers a simple yet effective way to reset your emotional state.

So, sit back, breathe deeply, and let the calming guidance of 'Happy Mind' lead you to a more balanced and serene self.

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