mHarp
![mHarp [Mental Health and Relaxation Program]](https://www.alcoholfree.com/podcastimages/es/64e1eae94c588749e3d3d787/64e1b731a99c8de9a57c410b.webp?w=360&h=360)
mHarp
Music and Mental Health
Music and Mental Health
Music and Mental Health
Thursday 30th September 2021
Discover how music can manage stress and enhance well-being in this mHarp episode. Amos shares personal stories and practical tips on music therapy.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
![mHarp [Mental Health and Relaxation Program]](https://www.alcoholfree.com/podcastimages/s/64e1b731a99c8de9a57c410b.webp?w=360&h=360)
Author:
mHarp
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Music's Impact on Mental Health: Finding Harmony and Healing
The one thing that continually manages to drag me out of bed, have a shower, get dressed, leave the flat and go and see my friends is playing music, because I don't want to let the team down.
Have you ever wondered how music can be more than just a background noise? In this episode of mHarp, Amos dives into the fascinating relationship between music and mental health. He shares how music therapy can be a powerful tool for managing stress and improving well-being. Amos opens up about his personal journey, using music to navigate through tough times and combat negative thoughts. He also explores the benefits of group music-making and its positive effects on mental health.
Whether it's building a playlist that lifts your spirits or understanding the deeper impact of choral traditions, this episode offers practical tips and heartfelt stories. Perfect for anyone looking to harness the healing power of music, this discussion is both enlightening and uplifting. Tune in to discover how finding your resonant tone can transform your mental landscape.