New Year's Resolutions! Gabor Mate: 4 Step ProcessNew Year's Resolutions! Gabor Mate: 4 Step Process
Recovery in the Middle Ages - Two Middle-Aged Suburban Dads Talk About Recovering From Addiction to Drugs & Alcohol.
RMA-Episode 19 Show Notes: Happy New Year everyone! It’s out with the old and in with the new on the first episode of RMA for 2021. This week Mike and Nat get caught up on their holidays and talk about renewal and new beginnings. Recovery in Januar...
1:02:32•2 Jan 2021
Fresh Starts and Recovery: Insights from Gabor Mate
“One thing that I do by telling on myself is if I'm, if I say what I plan to do out loud, I won't do it right, like.”
Mike and Nat kick off the new year with a powerful episode of 'Recovery in the Middle Ages', diving into New Year's resolutions and the journey of addiction recovery. As suburban dads juggling family, work, and sobriety, they bring a relatable perspective to the challenges many face in maintaining a sober lifestyle. This episode features renowned addiction expert Gabor Mate, who shares his four-step process to recovery, emphasizing the role of maturity and the power of verbalizing one's plans.
The discussion doesn't stop there; Mike and Nat also explore the benefits of 12-step programs, alternative recovery methods, and the significance of meditation in staying sober. They even touch on the impact of pandemic drinking, making this episode a comprehensive guide for anyone looking to start the year with a renewed focus on their recovery journey.
With their usual blend of humor and honesty, Mike and Nat provide both practical advice and heartfelt support, making this episode a must-listen for anyone navigating sobriety.
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