Riverside Health System
Riverside Health System
New Year, Real You: Building Sustainable Health Goals That Stick
New Year, Real You: Building Sustainable Health Goals That Stick
New Year, Real You: Building Sustainable Health Goals That Stick
Monday 12th January 2026
Learn how to set realistic health goals with Tearra Arrington and Frankye Myers on Healthy YOU. Discover practical tips for sustainable wellness.
24 minutes
Inspiring
Encouraging
Informative
Motivational
Supportive
About this podcast
Author:
Riverside Health System
Overview:
Categories:
Body & Mind
Navigating Intimate Relationships
Sobriety Toolkit
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
67 (View all)
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Get the buttons here!New Year, Real You: Health Goals That Last
Episode Overview
- Set realistic and achievable health goals.
- Plan and organise your fitness routine.
- Celebrate small wins to stay motivated.
- Use accountability partners for support.
- Adjust goals based on personal circumstances.
"Give yourself grace. Remember, it's not a step back; it's just a step sideways."
What makes a recovery story truly inspiring? In this episode of Healthy YOU, the focus is on setting realistic health goals that stick. Host Frankye Myers chats with Tearra Arrington, an Exercise Specialist from Riverside Wellness & Fitness Center, who brings her wealth of experience to the table. Tearra shares how her background as a track athlete fuels her passion for fitness and helping others reach their potential.
You'll find out why starting small and being realistic about your goals is crucial. Tearra highlights the importance of planning, having accountability partners, and the need to adjust goals based on personal circumstances. She also shares personal anecdotes about her own fitness journey, revealing that even professionals need a little help sometimes. The conversation offers practical advice on how to incorporate exercise and meal planning into your life without feeling overwhelmed.
Tearra encourages listeners to celebrate small wins, which can pave the way for long-term success. The episode is a treasure trove of insights for anyone looking to start or maintain a healthy lifestyle, regardless of where they are in their journey. Whether you're a seasoned athlete or just beginning your fitness journey, you'll walk away with actionable tips and renewed motivation. So, are you ready to embrace the real you this year?