New Year, Real You: Building Sustainable Health Goals That StickNew Year, Real You: Building Sustainable Health Goals That Stick
Healthy YOU!
Looking to make lasting changes to your health? In this episode of Healthy YOU, host Frankye Myers is joined by Tearra Arrington, Exercise Specialist at Riverside Wellness & Fitness Center, to discuss how to set health and wellness goals that are realistic, achievable, and sustainable. Tearra shares expert insight on building routines that fit your lifestyle, staying motivated when life gets busy, and avoiding the overwhelm that often comes with starting a new wellness journey. Listeners will gain practical tools to create a personalized health plan designed for long-term success. Whether you’re just getting started or looking to reset your approach, this episode offers simple, empowering strategies to help you stay consistent and confident on your wellness journey.
24:08•12 Jan 2026
New Year, Real You: Health Goals That Last
Episode Overview
- Set realistic and achievable health goals.
- Plan and organise your fitness routine.
- Celebrate small wins to stay motivated.
- Use accountability partners for support.
- Adjust goals based on personal circumstances.
“"Give yourself grace. Remember, it's not a step back; it's just a step sideways."”
What makes a recovery story truly inspiring? In this episode of Healthy YOU, the focus is on setting realistic health goals that stick. Host Frankye Myers chats with Tearra Arrington, an Exercise Specialist from Riverside Wellness & Fitness Center, who brings her wealth of experience to the table. Tearra shares how her background as a track athlete fuels her passion for fitness and helping others reach their potential.
You'll find out why starting small and being realistic about your goals is crucial. Tearra highlights the importance of planning, having accountability partners, and the need to adjust goals based on personal circumstances. She also shares personal anecdotes about her own fitness journey, revealing that even professionals need a little help sometimes. The conversation offers practical advice on how to incorporate exercise and meal planning into your life without feeling overwhelmed.
Tearra encourages listeners to celebrate small wins, which can pave the way for long-term success. The episode is a treasure trove of insights for anyone looking to start or maintain a healthy lifestyle, regardless of where they are in their journey. Whether you're a seasoned athlete or just beginning your fitness journey, you'll walk away with actionable tips and renewed motivation. So, are you ready to embrace the real you this year?
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