Nicole, Stacy & Meagan - A Conversation About AnxietyNicole, Stacy & Meagan - A Conversation About Anxiety
Recovery Crone Podcast
Stacy, Meagan and I talk about our anxiety/PTSD. We try to focus on what it was like growing up with anxiety; what it was like coming into recovery with anxiety; and the tools we use today to stay grounded and out of an anxious mode.
1:12:49•19 Apr 2020
Facing Anxiety and PTSD in Recovery: Real Stories with Stacy, Meagan, and Nicole
“I can make choices that either support my serenity or that will continue to perpetuate anxiety. That, like, I can make a lot of choices around that actually so, and a lot of times that still involves like rejecting some things that are difficult, you know, choosing not to participate in certain things. That doesn't work for me and I don't have to feel bad about it.”
Ever wondered how anxiety and PTSD shape the journey of recovery? In this episode of the Recovery Crone Podcast, Stacy, Meagan, and Nicole open up about their personal battles with anxiety and PTSD. They reminisce about growing up with these challenges and how they carried them into their recovery journeys. The trio doesn't shy away from discussing the tough stuff - from the grip of panic attacks to the pressures of perfectionism. But it's not all doom and gloom.
They share practical tools and strategies they've adopted to stay grounded, like mindfulness practices, meditation, and gratitude. You'll hear about the importance of rejecting stressful environments and embracing vulnerability and self-care. This conversation is raw, honest, and full of hope, offering valuable insights for anyone dealing with anxiety or PTSD in recovery.
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