Tim Westbrook
Tim Westbrook
Nine pillars of Health and Hydration with Tracy Duhs
Nine pillars of Health and Hydration with Tracy Duhs
Nine pillars of Health and Hydration with Tracy Duhs
Tuesday 6th December 2022
Uncover the secrets of true hydration and the nine pillars of health with Tracy Duhs in 'I Love Being Sober'.
42 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
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Episodes:
135 (View all)
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Get the buttons here!Hydration Wisdom: Tracy Duhs on the Nine Pillars of Health
We're about water molecules, but in the molecular level we are about water molecules. And if we're that much water, why are we not a puddle of water on the floor, first of all?
Ever wondered if you're truly hydrated? Tracy Duhs, a hydration expert, is here to quench your curiosity. In this episode of 'I Love Being Sober', Tracy dives deep into the often misunderstood world of hydration and wellness. She believes that optimal health isn't just for the lucky few but a right for everyone. Tracy's mission is to educate people on foundational health practices that many overlook, starting with hydration. Tracy explains that hydration is more than just gulping down water.
It's about balancing water with electrolytes and minerals to achieve true vitality. She introduces us to Keaton minerals, a powerful isotonic solution that can enhance your body's hydration levels. Tracy also emphasizes the importance of testing water quality and being aware of what you're consuming. But hydration is just one piece of the puzzle. Tracy outlines her nine pillars of health: breathing, hydration, nutrition, sleep, exercise, detoxification, grounding, connection, and joy.
She shares her personal experiences with grounding and detox methods like cold water immersion, making these practices seem both approachable and beneficial. Throughout the episode, Tracy offers practical tips for staying hydrated, such as adding saltwater with honey or lemon to your daily routine and incorporating Keaton isotonic. She makes wellness advocacy fun and accessible, encouraging listeners to build healthy habits and find joy in the process.
Whether you're looking to improve your hydration or overall well-being, Tracy's insights are invaluable. Tune in to discover how you can activate your vitality and feel truly alive.