No Feeling Is Final — 06 | Now Is The Time For CakeNo Feeling Is Final — 06 | Now Is The Time For Cake
All In The Mind
Graham doesn't think I am broken, but I still suspect I might be.
29:08•21 Mar 2021
Mental Health Unfiltered: Sonika Dhar's Journey with Graham and Gareth
“It also takes a village to keep people alive sometimes.”
Ever felt like you're the only one battling mental health issues? You're not alone. In this episode of 'No Feeling Is Final', Sonika Dhar brings listeners into a heartfelt conversation with Graham and Gareth, two individuals who have faced the highs and lows of mental health struggles. From depression and anxiety to the benefits of mindfulness-based cognitive behavior therapy, this episode covers it all.
You'll hear raw and real discussions about their experiences, providing a sense of solidarity and hope for anyone grappling with similar challenges. Graham's poignant reminder that 'it also takes a village to keep people alive sometimes' underscores the importance of community and support in navigating these tough times. Whether you're looking for insights into self-care or just need to feel understood, this episode offers a compelling narrative that resonates deeply with anyone on their own mental health journey.
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