Noa Shaw: Alcohol and Drugs Stole His Happiness, and SoulCycle Brought It Back One Class at a TimeNoa Shaw: Alcohol and Drugs Stole His Happiness, and SoulCycle Brought It Back One Class at a Time
The Courage to Change: A Recovery Podcast
NOTE: This episode contains explicit language. Born in 1963 in the Bronx, Noa moved with his family multiple times before finally settling in Connecticut at age 14. By this time, he had already been drinking for four years. And he had already attended 9 different schools, many of which he was kicked out of. Despite the unwavering love of his family, Noa never felt comfortable in his own skin — he never fit in with the other kids and always felt inadequate when he compared himself to everyone around him. After multiple fights, blackouts, car crashes, violence, dead friends, suicide attempts, family tears, failed marriages, empty bank accounts, failed stints in rehab, and brushes with the law, Noa finally found himself asking for help and wanting to change. While life has not been a straight path from the bottom, Noa has worked for decades on creating and sustaining a beautiful and rewarding life filled with love, career satisfaction and overall contentment. Noa learned early in his sobriety that perhaps one of his greatest innate gifts was his ability to connect with and inspire others to improve their lives. The ability to help other people is the single greatest asset he has had in helping himself stay sober, stay content and stay in the light. Noa — now a cult favorite instructor at SoulCycle — will help you find what he describes as “Mental Wealth.”
57:07•21 Apr 2020
Finding Solace in SoulCycle: Noa Shaw's Path to Recovery
“As long as my addiction mind my ego right my ego, as long as my ego is around, I am going to use something.”
Born in the Bronx in 1963, Noa Shaw's early years were marked by constant moves and a struggle to fit in. By age 14, he had already been drinking for four years and had attended nine different schools. Despite his family's unwavering love, Noa felt out of place and inadequate compared to his peers. His life spiraled into addiction, marred by fights, blackouts, car crashes, and even suicide attempts.
After multiple failed marriages, rehab stints, and brushes with the law, Noa reached a breaking point and sought help. Noa's journey to sobriety wasn't straightforward. He faced numerous relapses and challenges before discovering an unexpected source of solace: SoulCycle. The intense physical and emotional experience of SoulCycle classes provided Noa with a sense of community and support he had never felt before. He eventually became a SoulCycle instructor, using his platform to advocate for recovery and the power of community.
In this episode of 'The Courage to Change: A Recovery Podcast', Noa shares his story of addiction and recovery, emphasizing the importance of vulnerability and sharing one's experiences. He reflects on the impact of social media on addiction and recovery, noting how it can both connect and isolate individuals. Noa's story highlights the ongoing journey of recovery, a process that requires continuous effort and self-discovery.
Through his work as a SoulCycle instructor and recovery advocate, Noa has found a sense of purpose and meaning he never thought possible. His story is a powerful reminder that recovery is achievable and often begins with taking that first step to seek help. Whether through programs like AA or finding a supportive community like SoulCycle, there are resources available to help individuals struggling with addiction.
Tune in to hear Noa Shaw's inspiring journey on 'The Courage to Change: A Recovery Podcast' and discover the transformative power of community, vulnerability, and perseverance.
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