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Not Drinking Tonight with Amanda E. White

Not Drinking Tonight with Amanda E. White

The Alcohol Minimalist Podcast

Molly Watts and Amanda E. White discuss mindful drinking and practical strategies for transforming your relationship with alcohol.

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38:23•2 Aug 2023

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Rethinking Alcohol: Amanda E. White's Tools for Mindful Drinking

Episode Overview

  • Explore practical strategies and insights for transforming your relationship with alcohol
  • Gain valuable mindfulness techniques and practical advice for overcoming family alcohol abuse and anxiety
  • Discover the science behind alcohol recovery and the impact of trauma and shame
  • Learn about becoming an 'alcohol minimalist' and choosing how to include alcohol in your life
  • Empower yourself to navigate alcohol use and transform your relationship with alcohol
“Transformation is possible. You have the power to change your relationship with alcohol now.”

Ever wondered how to reshape your relationship with alcohol without giving it up entirely? In this episode of The Alcohol Minimalist Podcast, host Molly Watts sits down with author and therapist Amanda E. White to chat about her book, 'Not Drinking Tonight'. Amanda brings a wealth of knowledge from her background in therapy, offering practical tools and science-backed insights into how alcohol affects our brains and bodies.

The conversation dives deep into the importance of setting boundaries and understanding trauma as it relates to drinking habits. Amanda's down-to-earth approach makes complex topics like the science of alcohol and mental wellness accessible and relatable. Molly and Amanda share personal anecdotes and actionable advice, making this episode a must-listen for anyone looking to drink more mindfully. Whether you're aiming to cut back or simply want to understand your drinking habits better, you'll find valuable tips and encouragement here.

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