Notice It, Name it, Flip it, Find it. (NiNiFiFi)Notice It, Name it, Flip it, Find it. (NiNiFiFi)
Recovering You
Cameron Harrison and Chris introduce the NiNiFiFi tool for emotional balance in addiction recovery, focusing on noticing, naming, flipping emotions, and finding positives.
42:03•13 Feb 2022
Mastering Emotions: The NiNiFiFi Tool in Addiction Recovery
“The NiNiFiFi tool helps you re-establish your center and peace.”
Ever feel like your emotions are running the show, especially during tough times in addiction recovery? Cameron Harrison and Chris have got you covered with a tool that's as catchy as it is effective—NiNiFiFi. In this episode of 'Recovering You', they break down this handy method designed to help you regain emotional balance when life throws you a curveball.
Imagine being able to notice when something feels off, name the emotion, flip it to its opposite, and find the silver lining. Sounds like a game-changer, right? That's exactly what NiNiFiFi aims to be. Cameron and Chris share real-life examples to illustrate how this tool can help identify unhealthy behaviors and guide you in choosing a more positive response.
They also dive into the power of positive self-talk, showing how it can lift you out of the emotional pits that often accompany addiction. Whether you're new to recovery or a seasoned veteran, this episode offers practical advice and actionable steps to help you find your center and maintain your peace. Tune in and discover how NiNiFiFi can be your new best friend on the road to recovery.
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